Wednesday, 21 December 2011

Hijack your own dreams to improve your skills

Saw this article in New Scientist today.  It's an interesting concept and one that follows on from my previous post re sleep paralysis (see The waking nightmare of sleep paralysis, from August 2011 - http://tinypiney.blogspot.com/2011/08/waking-nightmare-of-sleep-paralysis.html)

This part really interested me:

Is dream time the same as real time?

Upon waking from a particularly vivid dream, it can feel as though you have been through a lifetime in one night. In the film Inception, characters can achieve an hour's worth of activity in a dream that actually lasts 5 minutes. However, research suggests that the reverse is true when dreaming.

Daniel Erlacher, now at the University of Bern in Switzerland, and his colleagues gave 15 lucid dreamers tasks to perform in their dreams. In separate experiments, each participant counted to 10, 20 or 30 and walked 10, 20 or 30 steps.

The dreamers signalled their progress through eye movements. These were recorded using an electro-oculogram, which monitors changes in electrical activity as the eye moves between two fixed points. Dreamers signalled that they had begun the task by looking in one direction and finished looking in the other. The researchers ensured participants were asleep by recording brain and muscle activity.

Both tasks took longer for the dreamers to perform while asleep. The participants took around 30 per cent longer to count and 50 per cent longer to walk in their dreams than they did while they were awake. The findings were presented at the 2010 annual conference of the North American Society for the Psychology of Sport and Physical Activity in Tuscon, Arizona.

"There may be a cognitive slowing in the simulated dream world," says Erlacher. "It's the opposite of what happens in Inception."

To read the article in full follow the link in the title.

Monday, 5 December 2011

The nightmare that is arranging a wedding!

Take it from me, I've been there, done that, I just didn't get the t-shirt (or should I say go through with it).  Weddings are a familial nightmare.  If there is a pointless argument to be had, arranging your wedding will surely bring it out.

What is the most common argument I have experienced first, second and third hand?  Who gets a say in the guest list.

Let's break it down for those who haven't had the pleasure of experiencing this particular hell.

You as the son or daughter, are getting married.  You're the Bride/Groom.

Your parents, offer to give you X amount of £'s/$'s/€'s towards paying for your big day.  GREAT!

All is going swimmingly as you as the bride, go on shopping trips with the mother/mother in law and bridesmaids for outfits, stationery, table decorations, flowers, candles, blah blah blah.  The groom goes for beers with his father/father in law, the best man and anyone else who needs an excuse to spend a night in the pub.

Then it happens, normally over a nice relaxing Sunday roast.  The "I think we should invite your second cousin twice removed" conversation.  Oh and this is coming from your parents, not your partner.

Suddenly, everyone has got an opinion and it all boils down to the phase "In our day....", normally being spouted by your mother.  Yes this is hell, and yes I did warn you that this is where you would end up.

The reasoning behind everyone's sides of the argument usually goes as follows:

Bride:  It's my day and if I want/do not want someone there then that should be the way it is.

Groom:  I don't really care but my future wife does.  I don't really want to start married life off with a 6 month dose of the silent treatment and I definitely don't want and ban on sex between now and then.

Mother:  We are paying money towards this wedding.  It is an excuse for us to show off to all our friends, relatives and anyone else we so wish.  We WILL invite who we god damn want and you'll like it.

Father:  Whatever your mother says.

So, that's the long and the short of it.

There is only one way to avoid this conversation (to my knowledge) and that is.....

PAY FOR THE WEDDING YOURSELF!  Something I strongly advise.

Ginger cupcakes with lemon cream cheese topping...

Yep, I did some baking this weekend and here are some pictures to prove it.

I'm so domesticated!


Prior to adding topping...

With topping.... (notice one is already missing, whoops)

Oh and here is the recipe should anyone want to try making their own version:

Ingredients - Serves: 12
  • 75g unsalted butter, softened
  • 100g caster sugar
  • 125ml treacle
  • 1 egg
  • 1 egg yolk
  • 150g plain flour
  • 1 tablespoon best quality cocoa powder
  • 1 1/4 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 teaspoon bicarbonate of soda
  • 125ml hot milk
  • Icing: I made extra of this!
  • 25g unsalted butter, softened
  • 50g cream cheese, softened
  • 80g sifted icing sugar
  • 1/4 teaspoon lemon extract

Preparation method
Prep: 15 mins | Cook: 20 mins | Extra time

  1. Preheat the oven to 180 C / Gas mark 4. Butter or line a 12-cup muffin tin.
  2. Cream 75g butter with the caster sugar. Add the treacle and the egg and egg 
  3. Sift together the flour, cocoa powder, ginger, cinnamon, allspice, nutmeg and salt. Dissolve the bicarbonate of soda in the hot milk. Add the flour mixture to the creamed mixture and stir until just combined. Stir in the hot milk mixture. Pour the batter evenly into the prepared 
  4. Bake in the preheated oven for 20 minutes or until slightly springy to the touch. Allow to cool a few minutes in the tin and remove to a rack to cool.
  5. To make the icing: Cream the butter and the cream cheese together. Beat in the sifted icing sugar until fluffy. Add the lemon extract and beat. When the fairy cakes are cool, ice the tops with the icing and serve.